Have More Sex
Your life expectancy may be increased by having more sex. Sex is thought to improve your overall sense of well-being, providing you with the incentive to take better care of your health.
Other factors may contribute. One early study reported, for example, that males with a high frequency of orgasms had a 50% reduction in all-cause mortality.
Sex and Life Expectancy
A 2022 study in the Journal of Applied Gerontology reported that the frequency or enjoyment of sex was not as influential on longevity as a person's belief that sex is an essential part of health.
According to the study, which monitored a group of adults aged 55 and over for 27 years, people who held sex-positive beliefs were 78% more likely to live to the expected life expectancy than those who didn't.
I didn't write that post, I just re-posted as part of my series on life longevity. It does make sense that sex might help longevity. I think sex helps you feel better about yourself, that you are not that old. And that sex came still give you and your spouse pleasure.
Who are the Hunza People? These are the people who live in the Hunza Valley in Northern Pakistan. It's a very much isolated region that has little contact with other parts of the world. I doubt if there is an man-made polution in that area. They eat mostly leafy green vegetables, carrots, and radishes. They rely mainly on whole grains like barley, wheat, millet, which are high in fiber and eat meat and fish only on rare occasions.
On average, the life expectance is 120 years old. Yes, these are the indigenous people of that area. They live a healthy, happy, stress free life.
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