Another Tip for Longevity

 Get Daily Exercise

Exercise doesn't automatically turn into weight loss. Exercise will improve your overall health which aids in weight loss if you're following a good diet. Exercise will make your heart stronger so it can increase blood flow to your entire body. Your diet will give you the nutrients to enrich your blood and heal the body quicker. 

Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed that people who exercise regularly—even for as little as three hours a week—lived up to 6.9 years longer than those who didn't.

Habit-building is key to success. The easiest way to build a habit is to commit to daily workouts even if it's just for 20 minutes. If you do, you may skip a day but are more likely to get back on track immediately.

If you exercise three days a week and miss one workout, you may go four to five days without exercising and eventually give up.

For life expectancy, it is more important to exercise consistently year after year than have fits and starts of intense exercise followed by periods of no exercise.

Remember that daily exercise doesn't have to mean going to the gym every day. Home exercises such as yoga, stretching, free weights, swimming, or brisk walking can be incredibly beneficial, particularly if you are older. 

As seniors no one intends to become an athlete. I only want you to start feeling better in the morning. To feel good about yourself. When you accomplish that much, you can walk around with a smile on your face. 

Nothing happens right away. It can take a few months before your body gets used to the changes in your diet. The results from the exercise will happen quicker, but the weight loss will take a couple months before the body adjusts. 

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If you want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. 

Look for my first book at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 

Look for my podcast by searching “How Bad Do You Want to Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.