Losing Body Fat

  “According to the Mayo Clinic, there are many factors that affect your weight, such as genetics, age, gender, hormones, medications, stress, sleep quality, and physical activity. However, the most important factor is your diet. What you eat and drink has a direct impact on how many calories you consume and how many calories you burn. Therefore, choosing the right diet plan is crucial for achieving your weight loss goals.”

So why is the diet part the most important part of weight loss? The larger the percentage of body fat you have to more difficult it is to lose weight. You can actually be a small person who is not overweight and still has a large percentage of body fat. If your percentage of fat is 30% or more of your body mass, you have too much fat. When you have too much fat, it's easy to add more fat. That's because of a person's lifestyle. The way you live your life can add fat which adds pounds. A middle-aged person can easily add 3 to 5 pounds a year.

This happens without you realizing it until one day your pants don't fit. But Why You might ask? As a person ages, you are usually less active. If this is you it can be because of many different things. Maybe at work, you spend more time behind a desk, Maybe you don't get as much exercise as you did a few years ago, and maybe as you gained weight over the years, you consume a little food, or drink. Everything has calories except water, tea, and coffee. 

The title of this post is "Losing Body Fat" which is the only thing you need to lose. If you lose inches you will lose weight. You don't need a scale, you only need a tape measure. But don't expect instant results, Losing one inch can take a couple weeks. 

You can't starve yourself, some food and drink will add fat, and some food and drink will help you lose fat. 

Follow me on X or Twitter @gertsraymo70369 to get a link to my latest posts.

If you want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. 

Look for my first book at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page.