Working out burns calories and fat and boosts your metabolism by building muscle. But those trying to lose weight are notorious for overestimating the number of calories they burn and underestimating the amount they take in. Unfortunately, your system is biologically programmed to hold on to extra pounds, says Louis Aronne, M.D., a professor of metabolic research and the director of the Comprehensive Weight Control Center at Weill Cornell Medicine. That means when you start exercising, your body senses the deficit and ramps up its hunger signals, according to a review of weight-loss studies. If you're not diligent, you'll eat everything you burn and then some.
Lifestyle has a major impact on energy levels and well being. Attention and care make a big difference to your life.
The main ingredients of the healthy lifestyle are listed below.
EXERCISE
We have forgotten about the “host”, our body, being one of our greatest defenses against becoming ill. In fact, exercise is one of the most important parts of keeping your body healthy. Exercise helps people lose weight and lower the risk of some diseases.
Here are the major health benefits of a modest exercise program.
- WEIGHT LOSS
- LOWER BLOOD PRESSURE
- STRONGER BONES AND A DECREASED RISK OF OSTEOPOROSIS
- ELEVATED LEVELS OD GOOD HDL CHOLESTEROL
- DECREASED LEVEL OF BAD LDL CHOLESTEROL
- DECREASED LEVELS OF TRIGLYCERIDE (FATS)
- INCREASED STRENGTH AND COORDINATION, WHICH LEADS TO A DECREASE IN THE RISK OF FALLS
- IMPROVED SENSITIVITY TO INSULIN
- ENHANCEMENT OF THE IMMUNE SYSTEM
- OVERALL INCREASE IN ONE's SENCE OF WELL BEING
HEALTHY DIET
What about eating habits? A person who eat a low-fat diet, which includes at least seven servings of fruits and vegetables daily, enjoy further health benefits. These include
- WEIGHT LOSS
- A DECREASED RISK OF DIABETES
- A DECRRSSED RISK OF HEART DISEASES
- A DECREASED RISK OF ALMOST ALL CANCERS
- A DECREASED RISK OF HIGH BLOOD PRESSURE
- A DECREASED RISK OF ELEVATED CHOLESTEROL
- AN ENHANCED IMMUNE SYSTEM
- AN INCREASED SENSITIVITY TO INSULIN
- INCREASED ENERGY AND ABILITY TO CONCENTRATE
A healthy diet is a win-win solution.
Follow me on X, the former Twitter, @ray0369 to get a link to my latest posts.
If you want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans.
Look for my first book at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page.
Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.
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