I wanted to write this post because I lost my fat by not eating fat. Your body burn Protein, Carbs, and fats to create the energy your body needs every day. Fats are the lest favorite thing to burn for energy, but it's necessary to maintain joint health. The trip I used was to eat amost no fats so the body most burn the stored up fat. I know that fat-free foods are not very interesting and usually lack taste, but I found a fat-free diet really worked for me.
Fat-Free Foods List for Weight Loss
Fat-Free Canned Foods. Canned foods can be good for dieters on a budget. Foods that are canned generally last longer and can be reheated quickly and conveniently.
If you are watching your sodium intake, check the Nutrition Facts label before you buy. Some fat-free canned foods like beans and soups many contain a lot of salt.
- White beans
- Black beans
- Garbanzo beans
- Canned tomatoes
- Canned corn
- Other canned vegetables
- Canned fruit with no added syrup
- Tuna (canned in water, not oil)
- Fat-free refried beans
- Canned soups with a clear base (avoid cream soups)
Fat-Free Dairy Foods. Not all fat-free dairy products taste good. So it's important to consider flavor when making your choice. Sometimes buying a low-fat version is better because you'll be satisfied eating less of it and consuming fewer calories overall.
- Fat-free Greek yogurt
- Fat-free traditional yogurt
- Fat-free or low-fat cream cheese
- Skim milk
- Low-fat cheese like part skim mozzarella
- Reduced-fat or fat-free sour cream
Fat-Free Condiments. If you can live without sauces and spreads, you might be able to lose weight faster. Many times condiments add calories without adding too much flavor. But if you prefer to add condiments to your meal, choose these fat-free varieties.
- Reduced-fat or fat-free salad dressing
- Light mayo
- Salsa
- Butter buds
- Vinegar
- Cocktail sauce
- Reduced-sugar fruit spread or jam
- Soy sauce
- Tomato sauce
Low-Fat or Lean Protein. Lean protein should top your list of diet-friendly foods. They contain some fat, but provide a powerful nutritional boost.
- Lean ground turkey (make sure you choose the best varieties)
- Skinless chicken and turkey breasts
- Lean cold cuts like sliced boiled ham
- Frozen or refrigerated grilled chicken pieces
- Fresh or frozen fish and seafood
- Eggs, egg substitute, or egg whites
- Almonds
Fat-free Treats. In a perfect world, dieters wouldn't need treats. But we all need a sweet treat now and then. These are the best diet-friendly choices. Some contain a little bit of fat, but many are fat-free.
- Hard candies
- Gum
- Tootsie Rolls
- Lollipops
- Fat-free Jello cups
- Low-fat granola bars
- Low-fat ice cream bars
- Push-Ups
- Sorbet
- Sherbet
- Fudgesicles
Fat-Free Bread and Grain Products. Try to choose high fiber breads and grains, even if they provide a little bit of fat. But try to keep your choices low in calories.
- Whole-grain, reduced-sugar, and bran cereals
- Whole-grain bread
- Brown rice
- Whole-wheat pita
- Oatmeal (avoid high-sugar packets)
- Whole-grain pasta
By having all of this list of fat-free foods and foods that are diet-friendly, you'll be ready to handle last-moment meal preparation and any cravings that come your way.
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If you want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans.
Look for my first book at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page.
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