What Does Hot Temperatures Do to Your Appetite

 This year the heat seems unusually hot. It probably isn't that extreme now, but the summer is not over yet. What does that do a person's appetite. Normally, you will lose your appetite. You might thing that's good for weight loss, but that's not always true. 

Most of us will stop making big meals, that's good, but do more snacking, that's bad. We tend to snack on the wrong things. During this hot spell, we should be drinking more water, eating more fruit, and eating less foods that require the body to work harder. In other words, cut back on the big pasta dishes like Lasagna. Pasta with sauce is a better choice. Any foods laden with cheese and meat will be much harder for your body to digest, that's not good in this hot weather.

A better way to eat in the summer months is to eat lite. Lots of water with electrolytes, stick to the summer fruits, they have more liquid, like salads, watermelon, peaches, grapes, and melons. You may not lose weight on this type of diet, but in this hot weather you'll feel better and have more energy.

Other things to avoid; meat and potato type dinners, beer in excess, one beer is okay. Other high-calorie foods, Be careful consuming too many calories, the heat will make it harder for the body to digest food. Eat foods that the body can digest quick and easy. 

Alcohol can mess with your metabolism so back off alcohol as much as possible, and that will keep your food moving through the digestive system.

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