Belly Fat Increases With Age

 Belly Fat Naturally Increases as You Age

As you get older, your body changes how it gains and loses weight. People experience a declining metabolic rate, or the number of calories the body needs to function normally. On top of that, menopause further complicates the metabolic process for some people. Science tells us to eat less every year we get older. Also, we should be losing weight every year we get older. Unless you read about the body and how it works as you age, You won't understand why eating less is important. 

"If women gain weight after menopause, it's more likely to be in their bellies," Michael D. Jensen, MD, chair of the Mayo Clinic Obesity Specialty Council in Rochester, Md., told Health. 

In menopause, the production of the hormones estrogen and progesterone slows down. Lower estrogen levels may play a role in weight gain after menopause.

Weight gain may also be caused by metabolism slowing down with age, less-healthful eating habits, and being less active. In addition, you lose muscle mass as you age, so you use fewer calories. This is true for both men and women. 

You can't fight aging, but you can adopt lifestyle changes that keep your weight in check. It comes down to exercising more and eating a healthy diet rich in whole grains, fruits, and vegetables. It's true "you can't fight the calendar" but you can fight your body age. Your calendar age and your body's age are not the same. Depending on your activity level and the food and drink that you consume, you  maybe younger than your calendar age or you can be older. 

Science believes that adding body fat as you age is about the number of calories you consume. The paragraphs above science tells us that it is normal that your body doesn't need as many calories to maintain normal body functions. That means if we don't cut down on the calories your body will store more fat if you're eating the same amount of calories.

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