Most Americans still think Obesity is for the seriously overweight, those people that are 400 pounds or more. It’s not true if your body mass is 30% fat you’re considered to be Obese. You don't have to be overweight to be obese. Sounds crazy, right. I found this post in a newsletter I received the other day.
(HealthDay News) — Obesity is nearly three times more deadly for men than it is for women, new research suggests.
In a study of nearly 4 million men and women around the globe, the risk of dying before the age of 70 was 19 percent for men and 11 percent for women of normal weight.
But that risk jumped to 30 percent and 15 percent, respectively, for obese men and women. That’s an absolute increased risk of 11 percent for men and 4 percent for women, the researchers reported.
Why do women have less risk? Women are able to carry more weight because they can give childbirth. Their system protects them almost all their lives from weight problems.
“Obesity is second only to smoking as a cause of premature death in America,” said lead researcher Richard Peto of Oxford in England. So how do you tell if you're obese? The easy way might be to ask your doctor, but if you want to know right now a good indicator is to measure your waist. The rule of thumb used to be “if your waist measures 40 inches. But so many people don’t measure their waist properly so it’s not very actuated. Then science came up with another way. If your waist measures more than half your height you're overweight, but that still means that it depends on who is measuring. The right way to measure your waist is to start at the naval and measure around the body and back to the naval.
Every inch you can lose around your waist and you’ll become healthier. Your heart benefits the most, but you will lose weight and increase your energy level.
“If you could lose about 10 percent of your weight, a woman would knock 10 percent off the risk of dying before she was 70, and for a man, it would knock about 20 percent off,” Peto said.
Why obese men are at greater risk for premature death than women isn’t clear.
“Our study was not able to address this question, but previous observations have suggested that obese men have greater insulin resistance, liver fat levels, and diabetes risk than women,” said study co-author Dr. Emanuele Di Angelantonio, a lecturer at the University of Cambridge in England.
The British and Canadians do a lot more research on your health in general than we do in the U.S. because both countries have National Healthcare and anything that drives up the cost of healthcare will increase their taxes.
One U.S. expert said more research is needed to explore the apparent link between obesity and mortality.
Avoiding obesity has clear advantages for both men and women, Graubard said. “In addition, we know from other studies that physical activity can reduce mortality risk,” he said.
In the new study, researchers collected data on 3.9 million adults, aged 20 to 90. The information came from 189 previous studies in Europe, North America, and elsewhere. The investigators included data on all those who lived for at least another five years. Over the time of the study, nearly 400,000 participants died. The study findings showed that underweight people were also at risk for premature death.
The World Health Organization estimates that 1.3 billion adults worldwide are overweight, and 600 million more are obese. And, obesity has been strongly linked in previous research to heart disease, stroke, diabetes, and cancer, the researchers said.
This study overcomes many of the limitations of earlier efforts and “renders a clear and emphatic verdict — obesity increases the risk of premature death around the globe,” Katz said.
This study also indicates that the risk extends across the full range of overweight and obesity — the more severe the obesity, the graver the danger of early death.
Look for my podcasts on anchor.fm, or the podcast app on your cell phone. Search “howbaddoyouwanttoloseweight”.
If you really want to lose your body fat then look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.
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