Are You Embarrassed About Your Weight?

Being overweight creates a lot of new problems for your body. If you're the typical office worker and has gained too much extra fat around the middle, your probably having to deal with extra physical problems that others don't. That beer belly can keep you from buttoning your suit coat. It will also cause a sloppy appearance. The extra big waistline also causes Belching, heartburn, and acid reflux.

Other problems your extra weight can cause are things like Sweating and Body Odor, Bad Breath, and Gas.

So many of us go to the doctor and hope he has a pill to fix all your problems and yes, he will probably make suggestions and give you a list of some things to take, but the answer to all your health problems is your diet.

You're eating the wrong foods.   You don't have to cut back on your food or cut out meals, you need to change what you eat.  Whatever you're eating today just stop eating all of it. Go home and get rid of everything that has a label.

For the next few weeks until you get use to eating fresh; shop for food every day. Plan on eating 6 small meals a day. You want to eat about     2 1/2   hours apart, three hours at most. The object is to eat before you get hungry.  Only eat about 300 calories at one time. You want to give your system time to process the food you eat. So, small quantities, several times a day.

Now, how do you eat fresh? For someone who never has, eating fresh will take some work. You will have to make your own meals. But it's not like you have to learn to cook. Most of the meals I eat are cold meals that I put together in 5 minutes. And yes that's not easy when you work all day, but you will get good at this, and you will lose fat. As you lose fat you'll feel better and feel healthier and have more energy.

Tomorrow I'll port a good diet to follow.

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.