This is a great post that I'm re-blogging from the 'MyFitnessPal' website. The post is about the
advantages of Clean Eating. This is only a portion of a larger post that I hope to reblog at a later date. For people who want to have a better diet but don't know were to start, this article should help you.
1. Eat “healthier” without thinking about it. It’s useful to think of food as nutrients (macro- and micronutrients) so we can better understand our body. When it comes to healthy eating, it’s more useful to think of food simply as food. Choosing “real” foods lets you eat healthier from a nutrient perspective without thinking too much about nutrients.
advantages of Clean Eating. This is only a portion of a larger post that I hope to reblog at a later date. For people who want to have a better diet but don't know were to start, this article should help you.
1. Eat “healthier” without thinking about it. It’s useful to think of food as nutrients (macro- and micronutrients) so we can better understand our body. When it comes to healthy eating, it’s more useful to think of food simply as food. Choosing “real” foods lets you eat healthier from a nutrient perspective without thinking too much about nutrients.
2. Redefine your relationship with food. Do you find yourself labeling food as “good” or “bad” based on a predefined notion of what healthy eating looks like? Nothing should always be that black and white, least of all a healthy relationship with food. Choosing real foods forces you to reevaluate the foods you think are healthy (aka processed foods labeled “low fat,” “sugar-free” and so forth). That being said, if you’re willing to buy real food ingredients to bake a cake, you should be able to enjoy a slice of dessert without a side of guilt.
3. Get the most nutrients out of the foods you’re eating. Processing foods usually removes or destroys valuable nutrients. The two exceptions are fortified foods (think: orange juice with added vitamin D) and preserved foods (think: canned and frozen). Choosing mostly real foods helps you maximize the nutrients you get from the foods you eat.
4. Cook, connect and celebrate with friends and family. Real food means real cooking! Since real foods come in the most natural form, it pushes you to be creative in preparing and cooking your meals. Cooking is an essential skill when it comes to living a healthy life. Since good food is a cause for celebration, get your friends and family members involved if you can.
5. Live a longer, healthier life. “You are what you eat” is a simple mantra capturing the impact that diet quality has on your quality of life. Eating mostly real foods will decrease your chances of getting a debilitating chronic disease like heart disease, stroke, diabetes or cancer. After all, the goal of being physically healthy is to live a long life whilst avoiding these pitfalls.
I think people have forgotten that first line in #5, 'You are what you eat'. This phase isn't new. I remember being in school some 50 years ago and reading the same thing. I think people use to pay more attention to what they ate. Today all we look for is convenience and price. Isn't that the real problem with our overweight population? We want to spend more time relaxing and less time worrying about our health or our appearance.
I think people have forgotten that first line in #5, 'You are what you eat'. This phase isn't new. I remember being in school some 50 years ago and reading the same thing. I think people use to pay more attention to what they ate. Today all we look for is convenience and price. Isn't that the real problem with our overweight population? We want to spend more time relaxing and less time worrying about our health or our appearance.
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