Both the jobs were hard work and I lost about 10 pounds without trying. I was just burning several thousand calories a day. I was 6 foot tall and weighed about 172. After I left contruction and bought a small business, I started to gain weight. I was 32 years old and the next 5 years following I gained about 20 pounds, and before I was 40, I weighed about 220 pounds.
Everyone I knew had noticed and I started to feel self-conscious. I knew I had to lose weight. I had settled into a lifestyle of self-indulgence. Finally I joined a Health Club. It was a complete gym with machines, running track, aerobics classes, a separate room for weight lifters, a pool, jacuzzi, steam room and expansive locker room with towels provided.
I did get a lot of exercise but I didn't lost much weight and after a few years I stopped going. Like most people I was pretty discouraged through out my 40's and then after I sold my business I finally got serious about losing weight.
So the reason I'm writing about myself is because I want you to know that my battle with my weight went on for more than 20 years. But yes I did win the battle because I never quit. I weight 165 today after more then 30 years of trying to lose weight. I reached my goal now and just work on maintaining my weight. And even maintaining is a battle, an everyday battle of watching my calories and exercising. I have no regrets, the exercise has made me a healthier person and staying thin in my senior years lets me be active. I ride a bike, swim, walk a lot, I do yoga and weight train twice a week.
Being thin can be challenging, for some people it comes easy. Their born with the right genes and they can process food without absorbing the fat. Others like me have to work at it. But if I would have taken some advice when I was younger it might have been easier.
I always thought I could do it the easy way. "I'll diet for a few weeks and I'll be thin and ready for the summer." That was a pipe dream, it never happened. Sure, it's easy to drop 5 or 10 pounds, but in a couple weeks it comes right back. I wasn't serious about my weight, oh sure I wanted to lose weight, but doing what was necessary never happened.
I didn't get serious until I started to feel sluggish, I was tired in the afternoon, my joints started to ache and walking became a chore. My whole adult life I was in denial about my weight and maybe that was because it didn't bother me to be overweight. Then you get older and you start to feel the affects of carrying around the extra pounds, but your still in denial and think the aches and pains are because your getting older but it's not, it's from carrying around the extra weight and because you aren't active enough it's getting harder to carry the extra weight and your heart is starting to strain under the extra work it has to do.
I think I wrote about this before, but being a little over-weight isn't going to keep you from living a healthy life. You can be just as healthy as a thin person if you do regular exercise. If your not exercising your heart will wear down from the extra strain. Extra weight causes extra strain on your heart and at the later years of middle age your heart can start to give you trouble. So actually, if your an overweight person, exercise is more important.
Carrying extra fat especially in the waistline is the hardest fat to lose, and it's the most dangerous to your heart. I don't really understand why, but most of us start to put on the extra pounds in our thirties and forties. Like me though, we don't work at losing it until it starts to cause problems. By that time you can lose the ambition to lose fat and that's probably why you see so many seniors overweight.
If you truly want to be thin, you want to do something about it when your young enough to have motivation to make the hard choices and get into the exercise routine before it becomes too hard on your body. It's only recently that studies have shown us that extra inches around your waist will shorten your life. The bigger your waist, the shorter your life. Do something about your weight now, while you still have the motivation.
If you really want to lose the extra flab you can get help, I write 4 blogs and I’ve written two E-books. Read some of my other blog posts.
Gettingtoahealthyweight.wordpress.com
E-books are the easiest and cheapest way to learn about any subject without groping through hundreds of websites looking for the material you want.
My first e-book is “HowBadDoYouWantToLoseWeight” and it sells for $2.99 on most online bookstores like Amazon.com, BN.com, iBook, Kobo.com, Scribd.com, and Gardner books in the U.K.
My second e-book is available in the same stores. And on smashwords.com. If you use the Smashwords promotional code You can get my second book for $1.99 (TL96R). Just type in the search line “getting to a healthy weight”.
