The Science inWeight Loss

 Most of us don't really understand how to achieve permanent weight loss. We starve yourselves for a couple of weeks lose 10 pounds and then slowly gain it back. Then a few months later we try it again. We accept the fact that we can't lose weight and then we forget about it until we begin having health problems.

Anyone can lose weight permanently if you know how. Exercise is important but more important is doing the right exercise. For most of us it's just a matter of increasing your activity. How do I do that you might say. If you are heavy and are not very active, don't try anything strenuous. Cardo exercise might be important for you, but simply walking an extra one hour a day may be all the cardo you need. Our bodies are ment for walking. Adding more walking to your routine is also good weight loss exercise. 

I never recommend using a scale to monitor your weight. The scale will lie and give you false hope. Measure your waist at the navel about twice a month. Don't worry about your waist. The important thing for permanent weight loss is to lose body fat. You will lose body fat if you avoid sugar. The number reason most people are overweight is because we have trained our bodies to burn the sugar we eat instead of our body fat. Your body actually needs to burn some fat every day to protect wear and tear or our joints, heart and brain. But we eat so much fat and sugar every day the body only has to wait for the next meal to get the material it needs to burn for energy. 

By changing the food you eat and drink you can change the body so it burns your body fat. The internet is a great source of information. You can find out the answers to all your questions. If you don't have the time for that. Follow me on Twitter or X @ray0369

Look for my podcast by searching “How Bad Do You Want to Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.

If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want to Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page.