Ladies, Trouble Losing Weight?

 This is just a tip, but Hormone levels can cause weight problems.

If your testosterone levels are high—something that can occur with polycystic ovary syndrome (PCOS)—you might have difficulty losing weight. 

"If you're an apple shape and overweight, too, it's a good idea to see your [healthcare provider]," said Dr. Kashyap. That's because some people with PCOS have a higher risk of developing type 2 diabetes. 

In some cases of PCOS, the body may be unable to make enough insulin, a hormone that helps your cells absorb sugars. Without enough insulin, you may develop high blood sugar, which damages your body’s systems.

Dr. Cheskin also added that people with higher testosterone levels tend to carry more fat in their bellies. On the other hand, people who have higher levels of estrogen than others typically find more weight around their lower half.

When ladies often have trouble losing weight, they usually give up rather than keep trying. Often though, no one thinks about Hormone levels. This is just one simple tip that can help you or get you back on track. If you can't lose weight there is always a reason and it's usually very simple. 

Look for my podcast by searching “How Bad Do You Want to Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.

If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want to Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page.