Losing weight is just as much mental as physical. You have to really want it and be willing to do what it takes. That's the secret, "be willing to do what it takes".
You have to quit buying all those foods you love to eat. You have to walk more. Most people gain weight as they get older because they are less active. When you're less active you burn fewer calories and if you eat the same but burn fewer calories you gain weight. It's not that hard to figure out. It's normal that people gain 3 pounds a year give or take as they get older. Why? you might ask. Because you're slowing down even if you don't realize it. Slowing down is normal and if you're not fighting it, trying to increase activity, then you will gradually gain weight. It will happen to everyone if you're not tracking your food and your activity levels.
It's easy to do with a journal which you can do using paper and pencil or your PC or your smartphone. I use an APP called "MyFitnessPal", it's free and there are dozens more all free. You pick the one you like. I use to use a spreadsheet but it got too hard to remember everything from the whole day. The App is great for me because I can enter things as I go along.
Tracking what you do and what you eat is a big help. When you have that "I'm not going to quit" attitude a journal will help you find your mistakes and there will be mistakes. The time when you just stop losing and don't know why. The journal is your logbook and when you look through the pages you'll find what you're doing wrong. It's not that hard. When you go off track there are only two answers: You ate the wrong things or ate too much or didn't burn enough calories, usually because you skipped exercise or you cut back on walking.
When you find a plan that's working for you, stay with it, don't make any changes until you have to. When your plan is failing and you are stuck and not making any progress it's because your body got used to the routine. When that happens you won't burn as many calories and your progress will stop. All successful trainers want you to change your routine every few days so your body doesn't get a chance to get used to the routine. As long as you keep the same intensity and work out for the same amount of time you'll continue to burn the same amount of calories.
All you need is about 3 different exercise plans. I do a run, walk routine, a free weight routine and I'll swim a couple days a week. Do some research and find some exercises that are right for you. You want exercise plans that challenge your muscle. Building strength will burn body fat. Losing body fat will make you a happier, healthier person, a stronger person with better balance.
Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.
If you really want to lose your body fat look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page.
No comments:
Post a Comment