No one wants to go to the gym looking like they need to go to the gym if you know what I mean. Yes, I can say it, I gained a couple pounds over the winter, but I know that I can lose that extra fat just by changing what I eat.
Most people don’t realize it but you don’t have to exercise to lose weight. If you limit your calorie intake and eat the right foods you will drop weight. Now I want to be honest, if you had the extra weight for a long time it will take longer to lose it, but if you just added on a few pounds this summer and want to lose it then just change your diet and the extra pounds will disappear.
I found an article about foods that can burn fat, read below and try it, but remember you have to cut out processed foods and stop drinking calories. Stopping eating out and start eating foods that burn calories besides just eating these vegetables. Eating fresh, lean meat, fish, fruits and vegetables, nuts and lots of water will melt that fat away.
Did you know that there is a particular family of vegetables that has more fat-fighting and health-boosting benefits than ANY other? It's true! We're talking about cruciferous vegetables, and there is a wide variety to choose from...just take a look at all these options!
Kale
Broccoli
Cauliflower
Brussels Sprouts
Rutabaga
Cabbage
Bok Choy
Swiss Chard
Turnips
Arugula
Collard Greens
Watercress
Radishes
And here are just some of their benefits:
#1 - Improved digestion, satiety, and weight loss! Cruciferous vegetables are high in fiber -- fiber that promotes a healthier digestive tract while keeping you feeling fuller, longer. In fact, many studies have shown that increased fiber intake leads to lower weight levels and even weight loss.
#2 - Lower levels of belly fat! One unique benefit of cruciferous vegetables is their ability to fight off dietary and environmental estrogens that we may be exposed to through soy, plastics, and pesticides through a special phytonutrient called indole-3-carbinol (I3C). Environmental estrogens have also been linked to high levels of belly fat, so by consuming more cruciferous vegetables you'll be fighting off belly fat stores at the same time!
#3 - Increased Gut & Immune Health! Even beyond the above two benefits, a recent study published in the renowned journal Nature Immunology discovered that specific proteins in cruciferous vegetables may play an essential role in gut health by boosting immune cell production and ultimately combating bacterial infections, chronic inflammation, and potentially even bowel cancer.
#4 - Anti-aging! Cruciferous vegetables have also been shown through research to boast antioxidant and anti-aging properties. In fact, one study showed that participants who consumed 1 - 2 cups of cruciferous vegetables a day reduced their oxidative stress by 22% in just 3 weeks!
The list actually goes on and on with regard to what cruciferous vegetables can do for your body, fat loss results, and your health, so be sure to eat more of these "miracle" vegetables starting today!
Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.
If you really want to lose your body fat look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page.
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