Can You Think Your Way To Thin?

It's true that your attitude is 90% of the battle to reach your goal. That's true for any goal your trying to reach. A student would never finish College unless they had the right attitude. You have to want to reach the goal and you're willing to do what it takes and you're not going to give up. Those are the people that win and that's the attitude you need if you want to lose weight. So, losing weight is a mind game per say, but you have to be willing to do the work. Read this post from MedicineNet; they have some good ideas.

Can you really think your way thin? It’s obviously not that simple, but there are little mind tricks you can use to bolster your efforts to lose weight. Try these smart ways to put your brain to work for you:

1. Imagine Yourself Fitter. You’ve undoubtedly heard about the power of visualization. And when it comes to exercise, an important part of any weight loss program, your imagination can be an effective motivational tool. One small study published in the Journal of Sport and Exercise Psychology in 2010 found that adults who imagined their future selves -- either as slimmer and fitter or out-of-shape and inactive – were more apt to stick with their exercise routine. So whether it’s hope or fear, choose whichever motivates you to keep moving.

2. Tweak Your Attitude

You may occasionally catch yourself thinking things like, “There must be an easier way,” or “I wish I could have potato chips instead of carrot sticks.” When this happens, cognitive behavioral therapy expert Judith Beck, PhD, author of The Beck Diet Solution, suggests countering those thoughts with an “oh, well” attitude. In other words, say to yourself, “I may not like this, but I’ll accept it, do what I have to do and move on.” A shorter version? “I want the potato chips but I’m going to skip them. Oh, well.”

3. Focus on the Habit, Not the Calories

You’re really not hungry, but that 100-calorie snack is only … 100 calories. Will it bust your calorie count for the day? Not likely. But here’s the problem: When you cave to that urge to nosh, it doesn’t matter if it has 20 calories or 200. Eating when you’re not hungry reinforces the habit of giving in to temptations, according to Beck. Instead of focusing on calorie count, stop and think about why you’re reaching for food. Are you bored or upset? Is it time for your favorite show and you always eat in front of tube? Whatever the trigger, go for a walk, work on a hobby or call a friend --anything that distracts you from feeding a bad food habit. 

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There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.