Have you ever wondered what happened to your energy? Clients would email me constantly about the lack of energy. I ask them about their diet, what they're eating and how often do they eat, and the most important question, how much extra weight do you have? 

This guy doesn't look unusually heavy but to have too much fat you don't have to be huge. This guy lost 95 pounds over a 14 month period. Real change will take time.


You see, you lose energy because you're carrying around too much fat and you probably are not eating the right food to give you energy. So maybe you haven't been exercising but that's not your problem. 

You have to fix your diet. With the proper diet you will gain some of that energy you lost. Your diet is "key" to a healthy life, but with the availability of manufactured foods and the convenience and price, many people are choosing to take the easiest way and buy manufactured foods that basically has no nutritional value or very little and contain high amounts of white enriched or processed flour, salt and sugar. Those are ingredients that cause you to gain weight.

The body fat that you accumulated over the years need some of your bodies energy to keep your fat alive. Without body fat that energy would be used to burn the fat you eat and is used for body functions. 
You can't lose all your fat. About 15% of your body mass needs to be fat. It cushions your organs and fat also keeps your bones from rubbing. Your body likes to process the fats it get from seafood and plant food like nuts. You can find out from your doctor how much body fat you have. If you have more than 25% body fat your considered overweight. Almost 67% of adult Americans are overweight. So if you're part of those people don't feel alone, but just because you're part of a large group that doesn't mean your any healthier.

As a young adult, extra body fat probably doesn't bother you, but it will as you age. If you don't like the idea of taking insulin shots every day, you might want to do something about your diet and lose some of that body fat.

I write several blogs and e-books, check out some of my other sites.

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, BN.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My second e-book is available in the same stores. And on smashwords.com and If you use the smashwords' promotional code You can get my second book for $1.99 (TL96R). Just type in the search line “getting to a healthy weight”.