Do This To Lose Belly Fat

Forget the scale, if you want to lose weight and look better all you need is a tape measure. You lose a couple inches of belly fat and drop a couple pant sizes and your going to feel like a million.

I don't often write about something that sounded to me to be an exercise program, but as I read more I realized the article was talking about the foods we ate and how some foods will actually reduce stomach fat.

As a matter of fact, a lot of foods in the grocery store will actually add belly fat quickly. Let me explain, a lot of foods we buy are ready to mix then heat and serve. Or frozen food that you just pop in the microwave, put it on a plate and serve. These foods are a combination or ingredients that the manufacturer puts in the packet or box. If you have to add anything it's just milk or water. The manufacturer wants you to like the product but they have to make a profit so they'll substitute ingredients with chemicals that taste like the real thing and it's those chemicals, and you can see the ingredients on the box, those additives make the product addictive and fattening. For instance and I'm sure you know this already but a lot of frozen pizzas don't use real cheese or they only use a small percentage of real cheese so they can say on the box that this food contains real cheese, but it never says how much real cheese.

There are some simple foods that will reduce your belly fat, but we should stop eating foods that are putting on the fat first. The best way is to stop buying foods that are ready to eat, also, while you're on your fat loss journey, you should avoid red meat and dairy. Be careful what kinds of food you order at a restaurant and try to prepare your own meals. Try to only drink coffee, tea, and water.

The foods that worked for me are eggs, avocados, cinnamon and dark chocolate. Eat them every day in small quantities. Real dark chocolate you find in the baking section this is not a candy and it's not milk chocolate. Buy the cinnamon sticks in the spice isle and use it as a spice. I like it on breakfast cereal instead of sugar. You can cook with it and add it to coffee or tea like you would sugar. Ofter I eat eggs for breakfast but they can be a snack when hard boiled. I like avocados on a sandwich or on a salad.

Try these tips and watch the fat disappear.

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