Lose Weight Without Dieting

I get email all the time wanting some way to lose weight without dieting. How can they do it; there are ways but you still have to be committed and stick to these changes. Small changes take longer to take effect, so you will lose weight and get healthier but you have to stick to the changes.

One easy change is to do more walking. Trainers have all these new workout plans when really all you need to do is walk more. 10,000 steps a day every day will help you lose weight, that's all the activity you need.So why did I say "will help" instead of "can"; because your diet will work hand and hand with the increased walking. You can walk all day long and still not lose weight if you don't eat the foods to help you lose weight.

Speaking of your diet; one of the biggest reasons for gaining weight is eating too much animal fat. Animal fat is marbled through the meat in beef and pork, you can't remove this fat, you can only trim off the fat on the outside. Animal fat is the fat that will clog your liver and slow-down liver functions, raise your cholesterol and cause high blood pressure. Only very small amounts can be digested in one day. Doctors only recommend eating red meat, which includes hamburger meat, once a week. Seafood and poultry can be eaten more often.

Besides meat, most people don't eat enough vegetables, especially the dark green leafy ones. You can get a lot of your protein from plants and plant protein will be absorbed easier and faster than animal protein.

More of the do's and do not's:

Do get more sleep- The later you stay up the more you eat.
Do drink more water.
Don't drink your calories- no sugar in your drinks.
Do eat whole grains- whole wheat is not whole grain.
Do not eat bacon or any lunch meat. If you most have bacon, buy the uncured slab of bacon from a butcher and have him slice it.
Cut back on alcohol- if you drink any alcohol drink a clear alcohol with a bottled water, nothing sweet. Some cocktails are several hundred calories.
Try to drink more green tea- One cup of hot green tea each day will help digest your food.

If you cut out the things you're doing to increase body fat, then over time you will actually start to lose body fat and that's the real "end game". Losing body fat will help you regain your lost energy. You can feel years younger just by losing the extra inches around your waist.

You can tweet me with questions at #ray0369

I write several blogs and e-books, check out some of my other sites.

gettingtoahealthyweight.blog
idropped40pounds.wordpress.com
howbaddoyouwanttoloseweight.blogspot.com
blogonweight.blogspot.com

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. I’ll give you a discount coupon you can use at checkout. (PJ42H) not case-sensitive the price is $1.99 w/coupon