In the 90’s, protein diets were all the rage. Remember the TV ad’s with the business women in a steak house eating lunch. The idea behind all that protein is to build muscle mass. Some workout fanatics will only eat meat, vegetables, and fruit; mostly meat. And drink protein shakes, water, tea or coffee. Your body’s mass itself will burn calories, but muscle mass burns much more calories then the mass created by fat and the muscle will also burn the fat you have because you’re not eating enough fat to feed the muscle. O.K., I know that might seem a little confusing but if your body is mostly muscle, the muscle will eat the good fat your consuming. Your body really does need some fat. But there’s good fat and bad fat and it’s the bad fats that are stored and never seem to get burned up. Bad fats are what you have to avoid.
So, the idea is to eat large amounts of protein and very little amounts of carbs or fat, which might be great for those who like to take supplements. This type of diet and there were many like this one, were labeled “Fad Diets” because you can’t stay on the diet indefinitely. You're not getting enough nutrition, it’s not a balanced diet. So you end up taking supplements and that doesn’t always work. We don’t all absorb nutrition from pills the same way, so you might not receive the same benefits that say I do.
Food is the fuel that runs your body, and if your body isn’t running right, I first blame it on your diet. Everyone knows, I would hope, that nutrition comes from the food we eat. In the last 50 years, our diets have changed considerably. We use to be more mindful of what we ate and how we looked. Today it seems like we only have time to stuff our face. Fill our stomach with anything to get us by for a few hours and we’ll worry amount it then. And the decisions on what we eat are usually made by how much money we have to eat and how much time we have. That’s one reason fast food and ready-made or frozen prepared foods are so popular. The freezer section of my neighborhood grocery is about 4 isles. Plain frozen vegetables and frozen berries are the only things I buy in the frozen food section.
Understand that I’m not against high protein diets, I just want you to understand that it’s a quick weight loss diet that you can use to jump-start a long-term diet plan. Some people need immediate results. High protein diets are great for us who like meat, eggs and cheese, but for vegetarians, it’s a bit more challenging. This is where you might need to do some research. The internet is a good source, or the library or bookstore. Many books and articles have been written about high protein diets. If you're looking for a way to lose the first 5 pounds quick, this might be one option. Check with your doctor or trainer first.
Recently there’s been a new type of high-protein diet that most experts are onboard with. You can find a good example of this type diet on the doctoroz.com website. The Total 10 Plan is a high-protein diet that encourages protein supplements and plant protein, fish, and chicken. The plan only recommends red meat about once a week. Low-fat Greek yogurt is the only dairy on this diet and much of the diet consists of vegetables and fruit. These type of diets will recommend protein shakes for breakfast and fresh food the rest of the day.
I personally like the Mediterranean diet which isn’t a weight loss plan, it’s the diet of the Mediterranean people for the last several centuries. Science first discovered that Mediterranean people had fewer health problems than others in the Western World. They didn’t have as much heart disease or heart-related problems in general. And similar findings were discovered in the far east. The similarities between the two are that both eat almost no red meat; they eat more fish and poultry, vegetables, grains and fruit. They both eat fresh and both have no chemicals in their food.
The Mediterranean diet is my favorite because I have more choices and I like the foods. You can find this diet plan on-line under Mediterranean diet. You’ll see a
“food pyramid” that shows you the different choices and how often you should eat each food group. It’s simple to follow and this will give you all the nutrition you need without taking supplements. You can eat all you want, just stick to the food chart. There’s no calories to count and you will lose weight over time. The important thing is that you will become a healthier person and by eating a better diet and eating fresh and doing the extra walking you will lose body fat, your blood pressure will improve and your cholesterol will go down. With this diet, the end game is that you become a healthier person. Doctors love this plan because you eat more fresh foods and less meat.------------------------------------------------------------------------------------------------------
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