“According to the Mayo Clinic, many factors affect your weight, such as genetics, age, gender, hormones, medications, stress, sleep quality, and physical activity. However, the most important factor is your diet. What you eat and drink has a direct impact on how many calories you consume and how many calories you burn. Therefore, choosing the right diet plan is crucial for achieving your weight loss goals.”
Gaining excess body fat is all about your diet. And if you are looking to blame your parents, well yes, everything you ate before you started going to the "Lunch Room" at your school, was your parent's fault. Those foods you ate at home or in your lunch box came from your Mom. She taught you what to eat.
But in defense of your parents, kids are very fussy and parents spend a lot of time trying to get you to me. I remember taking peanut butter and jelly sandwiches for lunch all through grammar school. After that, I think it was baloney and cheese.
Everything you eat and drink has an effect on your body. One important thing that people didn't realize until recently is that the body can't process chemicals. That means the body can't pass chemicals through the digestive system. What happens is chemicals are stored in fat cells where they remain. Chemicals will remain in those cells and accumulate. After years of accumulation, they can form a mass and damage organs.
By avoiding chemicals in food and drinks you can live a healthier life.
Follow me on X, the former Twitter, @ray0369 to get a link to my latest posts.
If you want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans.
Look for my first book at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page.
Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.
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