We Only Have One More

We got past Christmas, now comes New Year's Eve. I don't really do much eating on New Year's Eve but there are parties. And we are expected to attend. There will be drinks and some food, mostly finger food. I'll tell you how to avoid some of the calories.

Most people will avoid food all day so they can splurge that night, don't do it. That's the best way to eat a lot of food that you would never eat normally. Get back to your normal diet right now. I will discard or give away any of those cookies, pies, or cakes I still have in the frig. Yes, I know it's not easy especially if you bought them. If you don't and you eat those desserts you'll hate yourself later. That's way too much sugar. Remember that you can't exercise away a bad diet. Excess calories will turn into fat, you can't avoid it. 

I always eat before I go to a party. Sometimes you're expected to eat especially if you have relatives over or you're going to a relative's home. In that case, eat very little, taste a few things. Avoid the desserts or just take a bite. Don't fill your plate, only take small amounts and only eat half. Remember the rule, always eat before the party. Eat something healthy, and eat a normal size meal about 2 hours before you arrive. 

Following these simple rules, you can avoid eating a lot of fattening foods when you go out. Also, drinks contain calories too. Cocktails might be the worse or the highest in calories. Wine comes in second with about 150 calories per glass on average. Beer is about the same as wine, some light beers are 100 calories, others can be as much as 200 calories. If you want to have a drink that is low in calories and almost organic or as organic as alcohol can be, drink a good clear Tequila over ice. They are made from the Agava cactus with no additives. Clear Tequila is about 100 calories per ounce. Always drink the 100 proof Tequila. Don't waste your money. A good Tequila is as close to organic as you can get. You won't need more than one double. 

Look for my podcasts on anchor.fm, or the podcast app on your cell phone. Search “howbaddoyouwanttoloseweight”.

If you really want to lose your body fat then look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.