It's Easter Sunday

We were hoping the isolation would be over by this time but in reality it might be a few more weeks. In Texas, our Governor wants to sign a bill this week to send people back to work. I don't know about that, we still don't have any test kits available for the public.

On the news a few days ago doctors said that they tested 1500 people at random and that 80% of all those who test positive didn't show any symptoms. That's why the virus is spreading so fast. Eight out of ten people who have the virus don't even know they have it. I think we might be wearing our masks for several more weeks maybe months.

Let's put all of that aside and remember it's Easter Sunday, a religious holiday. It's a time to come together with friends and relatives even if it's on the internet or phone. Dinner today will be a little different, a little lonely, and that's why we should spend time outside and meet up with friends and relatives even if it's at a distance.

I know that this post is much different then my other posts but this is a difficult time for all of us. The isolation will come to an end soon, but the precautions we are taking will last for months.
I know it's hard to think about your diet or losing weight when we have so many other pressing problems. There will definitely be a new normal and it might be harder for kids at first but kids will adjust to this quicker than adults do. We are basically very social creatures. Even birds and fish are social, we all need that connection with others to complete are lives. So getting back to work again might not be a bad thing even with all these precautions that are now necessary.

I don't think we need to worry about our weight as much as "being healthy". Staying healthy will become part of the new normal. So we might have to walk more to avoid public transportation, we might have to eat different foods because some foods might not be available  when we want them. Just because people are going back to work doesn't mean that everyone will return to the same job. Ten percent unemployment might be part of the new normal.

We can deal with all that stuff later, for now stay healthy and fit and you can avoid most diseases. Healthy people who eat a balanced, nutritious diet have less medical problems. People with less body
fat and have a healthy diet will live a longer, healthier life

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.