This Is The Time

Normally, we all have reasons not to exercise and not to follow our diets. But now with this virus pandemic keeping us from our normal routine we need to take time to make the changes necessary for a healthier lifestyle. We don't have to put this off any longer. Now is the time to stop those old habits of eating the wrong things. Eating out too much and never have enough time to exercise.

You Tube has hundreds of exercise videos all free to help you get moving. You don't need money to exercise. You don't need to buy anything. There are exercise programs for everyone no matter what physical condition or age. Believe me, that even those people who live in an assisted living facility all exercise every day.

The internet has all the help anyone needs. Sites like WebMD, Medicinenet.com, health.gov, and several others, just do a search with your browser, extensive information is available on anything "health".This is the time to get in shape.

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book.

This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.