Your Pants Don't Lie

I read several posts every day and the one I thought was the best one today was on Wordpress.com. The author BandedGirl writes about her battle with weight and her last post is worth a read. "Your pants Don't lie" and I copied a small part:

"so after all these things happened, i gave up
i started eating more
drinking more
not exercising
eating more than i know is right
and stopped believing in myself
what is the end result..
my pants not buttoning do NOT lie
it speaks the truth
it is UP to me to get back on track
i can say and write what i want to
but until i do..actually do something about it..
my pants will continue to tell the truth.."

Just that small part of her post gives you an insight into her battle with weight loss. Many of the celebrates that advertise those weight loss products on TV looked good for a while but most of them have gained the weight back. It's easy to start to cheat after you started to lose weight. You can liken losing weight to stop smoking. There's a type of addiction to some foods mostly because of the food additives manufacturers use in their products.

That's why the only way to lose weight permanently is to learn to eat differently. It's the food we eat that adds the weight. Eating all natural food like fresh fruits, vegetables, and fresh meat and seafood will change the way you metabolism works and your body will start to burn your body fat.

Losing weight is about losing body fat. Don't worry about the pounds, worry about the inches around your waist. As your waistline slims down other body fat will also shrink

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.