Best Foods To Eat For Weight Loss

Some of us spend hours every week working out thinking they can lose weight if they keep pushing themselves at the gym. If I do more at the gym I can work off this flab. Well the truth is that you can't. Your diet or the foods your eating and the drinks your consuming might be the only thing your working off. 

 

I found the only way I could lose my flab is to trick my body into burning my body fat. I did that by changing the foods I eat and stop drinking calories. So what should your diet be. In a perfect world, in the perfect situation, you would prepare all your food yourself. You would stop eating all dairy products, eggs are not dairy, eggs are a good form of protein and one or two eggs a day won't hurt you.  

I started eating real food and stopped eating in restaurant and stopped buying pre-made foods. I started drinking more water. I like drinking ice water and I bought a new stainless steel tubbler for cold drinks. My ice tea stays cold for several hours. Yes, it's important to eat real food but it's equally important that you give-up the other foods that aren't on the food pyramid. Eating foods thar help your body burn body fat is key to losing and keeping weight off. The biggest reason you added the body fat was due to the foods and drinks you consumed. You quit eating those foods and you can lose body fat. It does take several weeks, it depends on age, activity level, and how much you have to lose. 

If you have more too loseyou may see quicker results, The younger and more active you are, you might see quicker results. If you don't cheap on the food and drinks you can see quicker results. 

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.