Lose Your Belly Fat

I don't often write about something that sounded to me to be an exercise program, but as I read more I realized the article was talking about the foods we ate and how some foods will actually reduce stomach fat.

More over a lot of foods in the grocery store will actually add belly fat quickly. Let me explain, a lot of foods we buy are ready to mix then heat and serve. Or frozen food that you just pop in the microwave, put it on a plate and serve. These foods are a combination of ingredients that the manufacturer puts in the packet or box. If you have to add anything it's just milk or water. The manufacturer wants you to like the product but they have to make a profit so they'll substitute ingredients with chemicals that taste like the real thing and it's those chemicals that make the product addictive and fattening. Always read the ingredients on the box. If you can't pronounce the name "beware".

There are some simple foods that will reduce your belly fat, but we should stop eating foods that are putting on the fat first. The best way is to stop buying foods that are ready to eat. Be careful what kinds of food you order at a restaurant and try and prepare your meals yourself.
The foods that worked for me are eggs, avocados, cinnamon and dark chocolate. Eat them everyday in small quantities. Real dark chocolate you find in the baking section this is not a candy and it's not milk chocolate. Buy the cinnamon in the spice isle and use it as a spice. I like it on breakfast cereal instead of sugar. You can cook with it and add it to coffee or hot tea like you would sugar. Ofter I eat eggs for breakfast but they can be a snack when hard boiled. I like avocados on a sandwich or on a salad. Greek yogurt is another great source of protein. Look for the yogurt with  at least 10 gm of protein. Remember, no processed foods, or enriched flour, don't add sugar to anything, use spices like cinnamon. The most important is to stop drinking calories.

Try these tips and watch the weight come off. 

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.