Walking can be a real workout but it can also do nothing for weight loss. If you use "walking" the right way it can be the weight loss exercise you have been looking for.
How It Works
Walking may be the simplest way to work out. You can do it almost anywhere, and it’s a snap to get started: Just put one foot in front of the other.
There are many great reasons to walk. Your heart will get stronger, you’ll lower your blood pressure, and your bones will get stronger. Walking also eases stress, helps you sleep better, and can boost your outlook on life.
Walking at a brisk pace for 30 minutes or more at least 5 days a week is your goal. Do it alone or with a friend. Try a walking club or recruit your family for an after-dinner walk. All you need is a pair of walking shoes. If you can do a brisk walk, twice a day, 5 days a week, that might be all the exercise you need. Combine that with a diet of healthy foods and you will lose body fat over time.
You can match your pace to your fitness level. For a more intense workout, try walking faster, longer, or uphill. Than for a more advanced workout, I do a walk, run routine. After I warm-up, I'll walk fast for one minute, than run for one minute, than walk fast for one minute, than run for one minute and so on. Do this about eight times and then about 5 minutes of cool-down walking and your done. I usually follow up with some stretching so I avoid cramps.
If you really want to lose your body fat than look for my Ebook at the websites listed below. You'll get information on Healthy eating, exercise, and diet.
“How Bad Do You Want To Lose Weight?”, is available at all the online bookstores selling for $1.99. Go to any of the websites and search the title to find my Ebook. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
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