Weight Watcher's New Program

I found this post on WebMd and if you have tried again and again to lose weight with no success, think about Weight Watchers. I don't promote pre-packaged foods or diet pills and that's why I think Weight Watcher might be for those who haven't been able to lose fat on their own. There is a membership fee but that's all you pay and I think you can pay by the month.  The Promise Pasta, steak, cheese, ice cream... You can eat what you want on Weight Watchers. While the popular weight-loss plan has been revamped, the basic principle of eating what you love remains -- though the program steers you toward healthier foods with its points system. In its new program, called Beyond the Scale, fitness also takes a bigger role. You'll be encouraged to move more every day. Weight Watchers isn’t so much a diet as a lifestyle change program. It can help you learn how to eat healthier and get more physical activity, so you lose the weight for good. You can follow the plan online on your own. You'll track your food choices and exercise, chart progress, and find recipes and workouts. There’s a coaching option if you prefer one-on-one consultations by phone, email, and text. Or you can go to in-person group meetings, where you’ll weigh in. A Consumer Reports survey found that people who went to meetings were more satisfied with the program and lost more weight than people who used only the online tools. What You Can Eat and What You Can't No food is forbidden when you follow this plan, which doesn’t make you buy any prepackaged meals. Weight Watchers assigns different foods a SmartPoints value, which replaces its long-standing PointsPlus plan. The concept is the same, though. Nutritious foods that fill you up have fewer points than junk with empty calories. But the eating plan now factors sugar, fat, and protein into its points calculations to steer you toward fruits, veggies, and lean protein, and away from stuff that's high in sugar and saturated fat. You’ll have a SmartPoints target that's set up based on your body and goals. As long as you stay within your daily target, you can spend those SmartPoints however, you’d like, even on alcohol or dessert. But healthier, lower-calorie foods cost fewer points. So,when you eat low-cal foods, you can eat more. If you really want to lose your body fat than look for my Ebook at the websites listed below. You'll get information on Healthy eating, exercise, and diet. “How Bad Do You Want To Lose Weight?”, is available at all the online bookstores selling for $1.99. Go to any of the websites and search the title to find my Ebook. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.