A blog about my life battling weight lose and how you can lose weight and keep it off. It might be easier than you think.
Sunday, December 20, 2020
It's The Holidays, It's Okay To Gain A Couple Of Pounds
Friday, December 18, 2020
Reconsider Yoga
If you've ruled out yoga for physical reasons, it might be time to reconsider.
Tips for Trying Yoga
- Choose a style of yoga that suits you. Not all yoga classes are alike. Some are more vigorous than others; others may emphasize meditation.
- Find a teacher you like. Classes that are billed as "intro" or "beginner" can attract a wide range of skill levels. You can sign up for a private one-on-one session customized to your needs.
- Go at your own pace. You can modify yoga poses using blocks, straps, and other tools so that you don't overstretch. Ask your instructor for help and for modifications that suit your needs.
- Listen to your body. If you're forcing yourself into a position that's painful, that's a signal to stop.
- Don't compare yourself to others. It's not about being as flexible as everyone else -- or as the people you see in yoga magazines who have been practicing for years. And always remember, there's room for you, too.
Tuesday, December 15, 2020
The Easiest Diet To Follow
Do I like to cook and spend time in the kitchen?
Do I like to try new tastes and flavors?
Do I have time to grocery shop?
How much weight do I have to lose?
How much money can I spend on a diet and for how long will I be able to maintain this budget?
Do I enjoy eating foods that are considered to be healthy, like fruits, vegetables or lean meats?
Do I prefer comfort foods like pasta, bread, and baked goods?
If you find a diet that fits into your regular routine and satisfies your food preferences, you're more likely to stick to it long enough to see real weight loss results. In addition, if the plan is simple you're likely to maintain the good eating habits after you've reached your goal weight, so weight maintenance becomes easier as well.
Meal delivery plans are the easiest diets for people who have very little time to cook and prepare food. Often these plans provide small microwavable meals that you can heat up on the go, calorie-controlled shakes to drink, or small snack bars to nibble when you don't have time to sit and eat.
If you don't want to spend time and money learning a point system or setting up food delivery, then you need a diet that is quick and easy to learn. There are some diets like Atkins, Mediterranean diet, or The South Beach Diet that provide simple food lists. If you eat the foods on the approved list and avoid other foods, you'll lose weight. But to really take advantage of these programs long term, you should read the books associated with the diets.
This is not the easiest diet for someone who isn't likely to be consistent with food tracking. This might include someone without access to their smartphone at mealtime or someone who isn't likely to be honest about what they eat and how much they eat.
The Most Accessible Diet
Sometimes the easiest weight loss plan is the one that is easiest to find. There are certain diet products you can find at your regular grocery store that will help you to slim down. They allow you to eat (at least some of) the foods that you normally eat. In this category, the Lean Cuisine diet or the SlimFast Diet plan are top picks.
This is not the easiest diet for those who have more pounds to lose or for those who have medical concerns that limit the amount of salt or added sugar in their diet. Some frozen meals and shakes are high in sodium and some have added sugars.
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.
Friday, December 11, 2020
Losing Weight Is All About The Food We Eat
This is a common mistake many people make. I want to lose weight so I'll go on a diet. My friend went on a 1000 calorie a day diet and lost 20 pounds in just a few weeks, I'll try that. So I'll have coffee and toast for breakfast, for lunch I'll have a salad with bottled dressing, I like that low-cal french. And for dinner I'll go to Subway and get a foot-long. I think that's under 1000 calories, I'll do that.
Okay that's under 1000 calories alright, but you have very little nutrition. Yes, you made a good choice with the salad if it has the right veggies like kale, tomatoes, beans, spinach leaves, cucumbers etc. Just a pile of lettuce and a couple cherry tomatoes isn't a salad. It just looks like a salad and use some olive oil on that salad. Just because lettuce is green doesn't mean it's loaded with nutrition. Toast and coffee has no nutrition and you can't lose weight if you're going all morning without eating any protein. And as far as that foot-long sandwich, bread, lunch meat and processed cheese isn't a good choice for any meal. If you eat the right sandwich you can keep the calories low, but if you want to stay on this diet for any long period of time, you need to pack more nutrition in those 1000 calories.
This is the typical mistake people make when they are new at dieting or their not taking the diet seriously. 9 out of 10 people who start a diet end up quitting. 9 out of 10 people who try to lose weight will quit. So what's the problem? Most people don't do their homework and are not really serious about lose weight.
If your really serious you'll first either do some homework and change the way you're eating, or get some professional help. We are a country that loves to eat out. Restaurants will have some healthy food on their menu, but their real goal is to make food that tastes good. Restaurants have to take care of their customers, so popular food items will never go away. But because of public opinion restaurants are putting healthy food choice on the menu and if they become popular then they'll stick around.
It's going to be the consumer that will change the grocery stores and restaurants. If we don't demand better quality foods we will only get what the manufacturers can produce at the highest profit margin. So until we can buy already prepared foods that are healthy we need to buy fresh and eat clean. That means we'll be preparing a lot of our own meal and trying to make some healthy choices on the salad bar.
So if your ready to get serious about losing weight you need to do some homework and learn what you can eat and more important the foods you can't eat.
Tuesday, December 8, 2020
Can Stress Cause Overweight?
Sunday, December 6, 2020
How Healthy Are You?
We all take our health for granted. We have that attitude if it's not broken don't fix it. So if we feel as good as we did yesterday we must be all right.
Most of us think that we're in good enough shape. We tend to judge ourselves by others about the same age. Actually, that's probably not good. We tend to judge ourselves by others who aren't in good condition. I don't know anyone who compares himself with the 80 year olds that Golf three times a week. If you don't know anyone like that it might be that you don't live in Arizona or Florida.
Bottom line: These tests are simple tools to measure the statistical probability of an early death, as indicators of overall health and conditioning. You can improve your own odds of living a long, healthy life by staying physically active, eating an anti-aging diet, staying active within your social circle, keeping stress at bay, not smoking, and drinking only in moderation.
Thursday, December 3, 2020
Want To Start Living Healthy
It Can Help Your Brain
- Meats
- Fish
- Milk products
- Some breakfast cereals