Why Can't You Lose Weight

Losing weight is just as much mental as physical. You have to really want it and be willing to do what it takes. That's the secret, "be willing to do what it takes".

You have to quit buying all those foods you love to eat. You have to walk more. Most people gain weight as they get older because they are less active. When you're less active you burn fewer calories and if you eat the same but burn fewer calories you gain weight. It's not that hard to figure out. It's normal that people gain 3 pounds a year give or take as they get older. Why? you might ask. Because you're slowing down even if you don't realize it. Slowing down is normal and if you're not fighting it, trying to increase activity, then you will gradually gain weight. It will happen to everyone if you're not tracking your food and your activity levels.

It's easy to do with a journal which you can do using paper and pencil or your PC or your smartphone.  I use an APP called "MyFitnessPal", it's free and there are dozens more all free. You pick the one you like. I use to use a spreadsheet but it got too hard to remember everything from the whole day. The App is great for me because I can enter things as I go along.

Tracking what you do and what you eat is a big help. When you have that "I'm not going to quit" attitude a journal will help you find your mistakes and there will be mistakes. The time when you just stop losing and don't know why. The journal is your logbook and when you look through the pages you'll find what you're doing wrong. It's not that hard. When you go off track there are only two answers: You ate the wrong things or ate too much or didn't burn enough calories, usually because you skipped exercise or you cut back on walking.

When you find a plan that's working for you, stay with it, don't make any changes until you have to. When your plan is failing and you are stuck and not making any progress it's because your body got used to the routine. When that happens you won't burn as many calories and your progress will stop. All successful trainers want you to change your routine every few days so your body doesn't get a chance to get used to the routine. As long as you keep the same intensity and work out for the same amount of time you'll continue to burn the same amount of calories.

All you need is about 3 different exercise plans. I do a run, walk routine, a free weight routine and I'll swim a couple days a week. Do some research and find some exercises that are right for you. You want exercise plans that challenge your muscle. Building strength will burn body fat. Losing body fat will make you a happier, healthier person, a stronger person with better balance.

Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.

If you really want to lose your body fat look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page. 

 

Can Stress Cause Overweight?

I always knew stress had an effect on us and stress on people trying to lose weight is the main reason people give up. But I was listening to a radio talk show today and he was talking about stress on employees. People that retire are more stress-free, happier, and healthier people. They have more time for themselves. They eat better and exercise more so is that the answer to being a healthier person? You have to quit your job and then you'll be healthier and happier?

Maybe, but we can't all do that. The radio host was also saying that most people don't realize how much stress they have in their life until they quit  their job and the weight is lifted off their shoulders.
The thing about stress is that it takes your mind off of you. It puts the focus on the problem or problems that are constantly on your mind and because your focus has shifted you are now spending your time worrying about these problems and that's what causes the stress.

If you have a busy lifestyle to the point where you are constantly the problem solver, then stress is your middle name and some people love it. But for the most part, people have a limit to the amount of stress they can deal with. You hear all the time how someone is stressed-out and to me that means they have more than they can deal with. If you're still in the workplace, you may know a few people who seem like they are always stressed-out. Sometimes we are pushed into these stressful positions at work and we have to accept them.

Being over-stressed is common in today's workforce and it's contagious. It's easy to bring it home with you and pile it on your spouse. Of course, your spouse may have just as much stress trying to deal with other family members or the spouse's job. All of this stress in a family contributes to the unhealthy population. Only three percent of our adult population lives a healthy lifestyle. The statistics are staggering.

I contribute the number of people living an unhealthy lifestyle to a stressed-out population. And it's these people that are a part of the 97 percent that are pushing the percentage of overweight adults up to a staggering 67 percent and still climbing.

Most people have never been taught to deal with stress or deal with the fast pace lifestyle we have today. This is why we have millions of adults overweight. I think because of the high-stress levels we have that many turn to comfort food to deal with their situation. Comfort foods has the excess salt, sugar and fat content that packs on the pounds. Because we're under so much pressure we don't care about how much we eat or drink, we just want some comfort. A release from the pressures caused by stress.

The young adults in our world are trying to avoid the problems associated with stress by waiting to get married, waiting to buy a home, and many young adults are avoiding stressful jobs. I think in the future employers will have to make the workplace a better place. A place more stress-free. I'd like to see that day real soon. Employers talk about employees being productive, but what they really mean is that employees need to do more. It's wrong to keep asking for more from your employees and just keep mounting up the pressure, because all that amounts to is more health problems that translate into more time off from work and more turn-over.

You have to be happy with your situation at home and at work and then you can deal with your health problems like being overweight.

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. 

How To Read Food Labels

How to Read Nutrition Labels to Lose Weight

Reading food labels can be very confusing. This post from WebMD will help you to understand the important stuff.  Reading Food Labels can be the best way to start losing weight.

You might know how to read nutrition labels, but do you know how to read food labels to lose weight? If you’re trying to slim down, there are a few important numbers that matter more and a few numbers that matter less. If you can learn to scan the Nutrition Facts label quickly for essential information, you’ll be able to shop faster, eat better, and lose weight with greater ease.

Learn to Read Food Labels for Weight Loss

As you read through this guide, keep in mind that the Nutrition Facts label changes from time to time. The label you see in the store today will be changing in the coming years to reflect the newest health guidelines established by the U. S. Food and Drug Administration (FDA). By 2018, most food labels will need to use the new design. The new design includes larger text for “Calories,” “Serving size,” and “Servings per container.”  These changes will help you to find the most important weight loss information.

The images throughout this guide will show an example of an older version of the nutrition label on the left and an example of the newer version on the right. So no matter which version you find on a package, you will know how to read food labels correctly to lose weight.  

Serving Size

Portion control is essential when you are trying to lose weight. And counting calories accurately matters, too. So it’s essential that you check the serving size on the food label because it will help you to eat correct portions for weight loss and to count the right number of calories each day.

• Use “Serving size” to manage portions. The serving size on the package is notthe amount of food you should eat. It is the amount of food that a typical eater consumes during a single eating occasion. So you shouldn’t use this number to decide how much food to eat. Instead, use this number only to determine how many calories are in a typical serving of that food. To find out how much of it to eat, use my guide to correct portions for weight loss.
• Use “Serving Size” to calculate calories correctly. If you use a diet app or a website like Calorie Count or MyFitnessPal, you will enter foods and food amounts into your daily food journal to count calories and manage your diet. Most of these services use “Serving size” as the default amount. Be sure that you change the amount if your portion size is different than the serving size listed. 

Calories

No matter what kind of weight loss plan you follow, calories matter. You’ll lose weight faster if you eat the right number of calories each day. When you read nutrition labels at the grocery store, check the calorie count to see how many you'll gain when you eat the portion of that food that you usually consume. Then compare different brands and products to see if you can find one that provides fewer calories to keep your daily intake on track. 

Fat

Eating some healthy fat is good for your body and will help you to stay satisfied throughout the day. If your belly feels comfortable, you’re likely to eat less and slim down faster. But fat is full of calories, so you need to choose your fat carefully and eat it sparingly. When you read food labels, first check the total number of fat grams (red arrows) provided by the food. Then check the numbers below (yellow arrows) for further information. 

• Saturated fat. While there is some emerging evidence that saturated fat may not be as bad for our bodies as we thought, most experts still recommend that you eat less saturated fat and more polyunsaturated fat or monounsaturated fat for good health. So it’s best to choose foods that have the lowest number listed here.
• Trans fat. Experts agree that trans fats are not good for your body. Try to choose foods with as little trans fat as possible. 

Carbohydrates

If you’re on a low-carb diet for weight loss, you should check this number right away. Keeping your carb intake low will make a big difference in the success of your diet.

But even if you’re not counting carbs, choosing better sources of carbohydrates is important for good health. The food label can help you make better decisions about which food to choose. But you’ll need to look underneath the “Carbohydrates” listing to get the information you need.

Check these numbers to choose good carbohydrates for your diet.

• Dietary fiber. Fiber is a dieter’s friend. You’ll feel full longer and you’ll keep your net carb intake low if you choose foods with more dietary fiber. So if you can choose foods with a higher number in this area, you may have an easier time sticking to your diet. Packaged foods that contain whole grains or vegetables like spinach are often good sources of dietary fiber.
• Sugars. It's smart to watch your sugar intake if you want to reach and maintain a healthy weight. So you’ll want to check this number and choose foods that contain less sugar. But not all sugar-rich foods are the same. The new Nutrition Facts label makes it easier to choose healthier foods with sugar. On the new label, you will see a listing for “Total Sugars” and “Added Sugars.” Try to choose foods with the fewest “Added Sugars.” Foods with more added sugars provide empty calories that can increase your daily calorie intake and provide very little nutrition.  

Protein

Protein is another important macronutrient for dieters. When you select foods at the grocery store, read food labels and try to choose some foods that provide protein. Lean meat products and low-fat dairy products are good examples.

But when you check the nutrition label for protein, scan the fat grams to make the number is not too high. Many protein-rich foods are also high in saturated fat. And some foods in the dairy aisle contain unhealthy trans fat. 

Food Label Numbers That Matter Less for Weight Loss

All of the information on the nutrition label can help you to eat a healthy diet. But there is some information on the label that matters less when you’re trying to lose weight. It doesn’t mean you should ignore the numbers. But if weight loss is your primary goal, these numbers may be less important for you.

• Percent Daily Value. As a dieter, the numbers listed under “Percent Daily Value” may not matter to you. In fact, depending on your specific diet, you may want to ignore these numbers completely. Why? Because the numbers tell you how much a particular nutrient contributes to your total daily diet if you consume 2,000 calories per day. Most dieters will consume far less than that. Many diet plans for women are based on a 1,200 calorie intake per day and many diets for men recommend a total daily intake of 1,600 – 1,800 calories. If you consume fewer than 2000 calories per day, then the percents listed in this column will not be accurate for you.
• Cholesterol. Your doctor may have told you to reduce your dietary cholesterol intake. If so, this number is important for you. But choosing foods based only on cholesterol won’t necessary help you to lose weight.
• Sodium. Most experts recommend that healthy eaters keep their sodium intake under 2,300 milligrams per day. For that reason, this number is important. But low-sodium foods aren’t necessarily better for weight loss than foods that contain more sodium.
• Vitamins and Minerals. The numbers listed under the thick black bar give you important information about the healthy micronutrients in your food. If you choose foods that are more nutritious, it will be easier for you to build a strong, fit body. In a perfect world, dieters would choose foods that are low in calories and high in nutrition. But vitamins and minerals don’t actually cause weight loss to happen faster.

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. 

What Is My Healthy Weight?

Wow, That's a good question that many of my readers ask. There isn't a perfect answer. Everyone
5' 8" won't weight the same.

I don't have a simple answer for that question. A healthy weight for anyone is constantly changing. Being at a healthy weight is really about how much body fat you have. If your Body Mass Index is lower than 25 then you're at a healthy weight.

Your Body Mass Index is an indicator of the percentage of body fat you have. Look up Body Mass Index on the web and there are several websites that will show you a formula to use to find your number. If your number is between 18 and 24 then you are at a healthy weight. If your number is more than 24, you're overweight. I'm not a fan of this way of measuring body fat. If you belong to a health club or know someone that can take you, they measure body fat with a caliper. You can even buy a "body fat caliper" on the web. I read somewhere that you can buy one on Ebay for about $8. A health club will measure you free of charge.

So even if you and your friend are the same height your number can be different. Muscular people weigh more than skinny people and that doesn't mean that either one is not at a healthy weight.

If you want to use a BMI calculator, do it twice on two different websites to check for accuracy. If you come up with a high number both times, you might want to think about changing your diet. Eating healthy is the "key" to losing body fat. Exercise like speed walking will help you lose it quicker, but you can't exercise away a bad diet. 

It took me several years to realize the mistakes I was making. If you eat foods containing fat, like red meat, you'll retain some of that fat in storage cells around your waist. All red meat is marbled with animal fat and that's the worst kind of fat for your body to process. Fat from cold water salmon or tuna is good for you. The Omega-3 fatty oil is good for your heart, but animal fat from red meat or pork is fat your body can't process and it ends up stored in fat cells.

Your body will burn some of your stored fat if you're not eating enough and the body needs more. So limit the animal fat your eating and let your body burn your stored fat.

I have less body fat today than I did in school and that was 50 years ago.

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. 

5 Small Meals A Day For Weight Loss

This is so true and I'm an advocator of the "5 small meal a day plan", but it's easy to overdo the calories. When I started the small meal plan I had to put everything on paper  first and count the calories and you have to stick to the plan you make. Always eat at the proper time and never skip a meal and stay between 250 and 300 calories every meal then do your exercise and you won't get hungry and you will lose weight.

1. 
   

By Alan Mozes
HealthDay Reporter

(HealthDay News) -- Many Americans have tossed the conventional three-meals-a-day routine out the window, and replaced it with frequent chow downs spread throughout the day, new research shows.

The study found that most folks were eating for 15 or more hours while awake, and the lion's share of calories were eaten well after 6 p.m.

"Most participants thought they don't eat or drink that regularly outside their breakfast-lunch-dinner routine," said study co-author Satchidananda Panda, an associate professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies in La Jolla, Calif. Most people also assumed that they had been confining their eating routine to a 10- to 12-hour window, he added.

But after tracking actual eating patterns, Panda found that the "recorded fact was different."

The study's results are in the Sept. 24 issue of Cell Metabolism.

The findings stem from a new effort to track real-world eating behavior by means of a newly designed mobile app.

For three weeks, 150 healthy men and women continuously snapped photos of all the food, drinks and nutritional supplements they consumed. In turn, the app tracked all caloric intake, along with the exact time and place food was consumed, the researchers said.

All the participants were between the ages of 21 and 55, and resided in the vicinity of San Diego, the study reported. No one was asked to modify his or her normal eating habits in any way. Also, no study volunteers were dieting.

After 21 days, investigators determined that food intake was generally both erratic and continuous.

In essence, the study authors found that whenever they were awake, people ate. More than half of the participants spread their food intake over a roughly 15-hour period each day. Fasting tended to occur only during sleep, the study found.

What's more, less than a quarter of daily caloric intake happened before noon. By contrast, more than a third of food was consumed after 6 p.m., the study said.

A follow-up experiment tracked eight participants who were classified as obese and who had a habit of consuming food for periods stretching beyond 14 hours each day.

The five male and three female participants were instructed to restrict all food intake to a 10-hour block of time per day for 16 weeks. The app was used to track their eating behavior, and this enabled all participants to log onto a website to follow their actual dietary habits in real time.

The result: Although no one had been instructed to change the kind or amount of food they normally consumed, the obese participants had cut back their daily calories by about 20 percent by the end of the four-month study period. They ended up losing an average of about 7 pounds. They also reported experiencing improved sleep and increased energy levels, the study revealed.

Panda said that at this point, the app is designed to serve as a research tool, rather than as a dietary consumer aid.

Lona Sandon, an assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center at Dallas, said the study findings are "not much of a surprise."

"Basically this new study helps confirm what we already suspect," she said. "Eating sporadically and at all hours is just not good for our health.

"I see this a lot in those that I work with in my weight-loss classes," Sandon added. "There is a lack of planning and stability in their eating schedules, so eating just happens whenever. Many skip breakfast, have a light lunch, then find themselves hungry and tired in the afternoon and seeking a pick-me-up from the vending machine, only to get home from work ravenous and wanting to eat anything and everything with no energy to exercise. They then spend the night snacking before bed. This is a common phenomenon.

"[So] planning ahead for regularly scheduled meals is an important strategy for weight loss or just simply eating healthier," she advised.

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. 

Why Do We Have Body Fat?

Good question. Some body fat is necessary; we need it to cushion the organs in our body. Also, our body burns good fats as fuel to create energy.  Approximately  30% of all the calories burned every day to create energy come from fat that you eat or stored fat that you body keeps in reserve.

So why is fat bad? you might ask. There is good fat and bad fat, I'll explain. Your body will try and process all the food and drink you consume, but some things that we eat can't be processed; it has no value to the body, so it's stored in fat cells. When your body processes food it separates it into food it can use and the waste it can't use, but if your body can't process something or you over eat and the body hasn't the time to process it, then it gets sent to fat storage cells before the body can process it.

Our ancestors needed this system of fat storage because Man  never knew when he would find food again. Because of the active lifestyle of our ancestors, always doing physical work, always walking about, there was never any thought about Man storing too much fat. Man was not designed to deal with excess body fat. Man was designed to store fat whenever possible for the purpose of survival. And yes we were given brains to deal with our evolution because over time we would evolve. But in spite of the brains we were given, we haven't done a very good job of maintaining our bodies. The body has no mechanism  to control our weight. We have no way of knowing that we are eating too much.

Our activity level is much lower than our grandparents even. Today we do most of our work with our mind's. Yes, we do small things to keep us active, but the average office worker is only on their foot about 4 hours a day.  So we do have to be more active all day long whenever possible. But that's not our only problem; American are in the habit of eating whatever and whenever they want. We have food available 24/7 and on average we consume twice the calories we should.

Her lies the problem. To stay healthy and keep a healthy weight you have to burn the calories you eat. Simply right? Not really. If man had a fresh food diet and only fresh food like vegetables, fruits and lean meat and some whole grain like brown rice and there was no other food; than Man wouldn't have a weight problem. As long as you were moderately active you couldn't eat enough to gain weight. But today we eat all types of food that give us no nutrition; the body can't process this type food and stores it as fat. We consume too much fatty foods that overload the Liver, so if the Liver can't process all the fat  it passes through into the blood stream and clog up the arteries.

To be healthy and stay healthy you have to stick to a fresh food diet. Look up "The Mediterranean diet" and look for the food pyramid that shows all the choices. If you eat healthy you will lose body fat over time. By walking more, and I recommend the 10,000 step a day program for beginners that don't exercise regularly,  you can lose the weight quicker. But losing weight does take time. Don't get discouraged, stick to the program and don't cheat. Cheat days only ruin all the good that you've done.

The Atkins Diet is an alternative. It's a little more restrictive, but it works. Check out both those, they are the best one I know.

If you really want to lose your body fat than look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page. 

Getting Fit For Life

This should be everyone's objective. Being "fit" is being healthy which means you'll be more productive, better organized, more energized, and you'll feel younger longer. Some active people will be middle age clear into their 60's. You see them on the Golf Course, walking the course instead of using a golf cart. You see them jogging in the park and riding bikes in the long charity races. These people might not come in first anymore, but they still compete.

I found this post on WebMD and had to reblog it just to try and get more people motivated into exercise.

Why Exercise Matters

There are many reasons you should stay physically active, especially if you want to live a long life.

It can help:

Keep your bones, muscles, and joints healthy
Lower your chances of things like diabetes, colon cancer, and osteoporosis
Lower blood pressure
Manage stress and improve your mood
Ease symptoms of anxiety and depression
Lower your risk of heart disease
Manage chronic conditions like arthritis or diabetes, by improving symptoms like stamina, joint swelling, pain, and muscle strength
With balance, so you're less likely to fall and fracture bones

Sometimes as you get older, you may be a bit fearful of exercise. Maybe you think you might hurt yourself. You may believe you have to join a gym. Or you may not be sure what exercises you should do.

The key thing isn't how or where you get active, it's just to start moving.

Healthy adults should shoot for 150 minutes of moderate-intensity, aerobic activity every week. Sure, you can do that in exercise classes. But you can also get it by brisk walking. It's also important to do movements that work all your major muscles at least 2 days a week. Also, try to do flexibility exercises 2 or 3 days a week to improve your range of motion.

Though 150 minutes sounds like a lot, you don't have to get it in big chunks. You can take a 10-minute walk around the block or spend 10 minutes sweeping the porch. It all adds up.

Feeling really motivated? You'll get even more health benefits if you work up to 300 minutes or more of exercise a week.

But a simple goal is to try to get 30 minutes of moderate-intensity exercise on most days. You may be able to do that on some weeks and not others. Remember, it's a goal and not a rule. Do what works for you.

How to Get Moving

There are two ways to move: exercise and physical activity.

Exercise is planned activity like aerobics classes, tai chi, spin classes, or swimming. Physical activity is the way you "sneak" movement into your day, like walking the dog or gardening. Adding both to your routine will help you stay healthy and live longer.

Always check with your doctor before increasing your activity level.

Ready to move? You can go to the gym or community center and take water aerobics or dance classes and do strength-training exercises.

To get in motion in a less formal way, you can:

Take a brisk walk or jog
Ride a bike
Rake leaves or pushes a lawnmower
Sweep or dust
Play tennis
Walk up and downstairs
Carry groceries

You don't need fancy clothes or equipment to start. Just get moving. You should start to feel stronger and have more energy in just a few weeks. That's the key to a longer, happier life. Be more active every day and stop eating processed foods and your body will burn off the excess body fat that you're storing.

If you really want to lose your body fat then look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books. 

There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $1.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans or meal plans. Look for my book. at Amazon.com, B&N.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.

My new e-book is available on Smashwords.com, just type “getting to a Healthy Weight” in the search box at the top of the home page.