A blog about my life battling weight lose and how you can lose weight and keep it off. It might be easier than you think.
Tuesday, August 21, 2018
Can Animal Fats Shorten Your Life.
Monday, August 20, 2018
Ask The Right Questions Before You Start a Weight Loss Program
Good post by HealthDay and this author.
So you're ready to get fit. Now what? Start by discussing some important issues with your doctor.
- How active do you want to be and how vigorously do you want to exercise?
- Have you been diagnosed with a heart condition?
- Have you fallen or lost your balance at least twice within the last year?
- Do you ever have chest pain during exercise or have irregular or slow heartbeat at rest?
- Do you take any medication for a heart condition or blood pressure problems?
- Do you have pain during exercise or problems with your bones or joints that are affected by exercise?
- Do you have wounds on your feet that don't heal?
- Have you had unexplained weight loss in the last six months?
Friday, August 17, 2018
Finding The Right Weight Loss Program
for a piece of your money. Don't swallow everything you hear or read, most of it is just
Hype. Most weight loss plans give you quick results but when 100 dieters were
interviewed one year later, almost 90% had put the weight back on.
Finding a reliable weight loss program is important. More than a third of people in the U.S.
are considered obese. And it's not just adults. The CDC says 1 in 6 kids are dealing with
the condition, too. Weighing too much puts you at risk for many serious health problems,
including diabetes and heart disease.
Sunday, August 12, 2018
Your Health Insurance May Cover Weight Loss
Most health insurance plans, including all plans purchased through the Marketplace, now include obesity screening and counseling, with no copays or deductibles. When you go in for a physical, your doctor will usually check your weight and height. With those numbers, he or she can figure out your body mass index, or BMI. A BMI of 25 or higher is overweight. A BMI of 30 or more is obese.
People who are obese are more likely to get serious health problems such as heart disease, diabetes, and some cancers. Losing weight can lower your chances of getting any of those.
If your doctor finds that you fit the medical guidelines for obesity, you may get counseling sessions on diet and weight reduction. This may include one-on-one meetings, or you may get weight loss advice and support in a group such as Weight Watchers. Check with your insurance plan for more information.
The counseling sessions can help you change any unhealthy eating and exercise habits. That, in turn, can help you lose weight and lower the chance of health problems.
Under the Affordable Care Act, there is no exact definition of what obesity counseling must include. Coverage varies from plan to plan, so call your insurer to see what your policy will cover. If you get insurance through your job, you can also call your human resources department to check.
To help you get back to a healthy weight, your doctor may suggest a diet and exercise program. Most people will want to eat lots of fruits and vegetables, whole grains, and low-fat dairy products. Choose lean meats and foods that are low in unhealthy fats, cholesterol, and added sugars. Exercise helps, too. Work your way up to 30 minutes most days.
If you have a lot of weight to lose, your doctor may suggest medication or surgery. The Affordable Care Act does not require health plans, including those purchased through the Marketplace, to cover this, but some do. Check your plan to see what’s available to you.
Doctors and insurance companies have an interest in seeing you lose fat and avoid diseases like Cancer and Diabetes. Before You try anything on your own, talk to your doctor or a dietitian.
Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.
If you really want to lose your body fat look for my e-books at the websites listed below. You'll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page.
Friday, August 10, 2018
Dread The Gym, Your Not The Only One
- Buddy up. To make yourself feel more comfortable, bring a friend with you or better yet start by getting a trainer your first day. They will show you how to do a 30-minute workout and tell you the truth about what you can expect. Work with the trainer for a couple of weeks to get your form down and start to make progress and you'll know when it's time to go it on your own. Regular workout are about more than just losing weight. Getting in shape will make you healthier and more confident. No one wants to be fat and you don't have to be.
- Pick your spot. Go for a machine that’s away from the action (and, perhaps, far from a mirror, if you don't want to see yourself while you're exercising), or nab a spot in the rear corner of a fitness class. Do whatever makes you feel at ease. You are in control.
2. “I don’t know how to use the equipment.”
3. “I get so bored!”
4. “I don’t have anything to wear.”
6. “Why should I even start? I’ll never stick with it.”
7. “I really hate the gym.”
Tuesday, August 7, 2018
The Average American Is 15 Pounds Heavier Than 20 Years Ago
By Randy Dotinga
HealthDay Reporter
I agree totally with the researchers, but because our economy depends on making money, and Congress will listen to the Lobbyists first, we will continue to be served this "frankenfood" that fills the shelves in our food stores.
Sunday, August 5, 2018
The DASH Diet Ranks #1
The DASH diet took the top spot overall for the sixth straight year in the U.S. News & World Report annual diet rankings, released Tuesday.
At the Bottom
Independent Perspectives
It's also a reminder that there's no one perfect diet, says Jennifer Arussi, RD, a dietitian in Los Angeles who also reviewed the report. She is not surprised that the DASH diet got the top spot. "This research-based diet clearly demonstrates its ability to significantly reduce blood pressure with the added benefit of reducing the risk of heart disease and stroke."